Alton Brown explains how eating from 4 basic food groups helped him lose 50 lbs without going on a diet. Tune In: Mar 12, 2010 11:00 PM ET/PT
While I lost 50 lbs following The McDougall Program of healthy eating, this seems to me to be perfectly sound and reasonable for the vast majority of Americans who need to lose weight and reclaim their health. Thanks to LeisureGuy for pointing me to this.
Part 2 here>
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