You Are Your Own Gym

USE THE BODY YOU HAVE TO BUILD THE BODY YOU WANT.

This is a free sample workout from the You Are Your Own Gym 3 DVD set. Get the entire 9 workout program, with warm-up and cool-down from Amazon.
No Gym. No Equipment. Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren, elite trainer of US Special Operations troops, has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion.
Based on the international bestselling book You Are Your Own Gym: The Bible of Bodyweight Exercises - This 3 DVD system for Novice, Intermediate, and Advanced athletes—with three total-body workouts per level—makes use of systematic changes in training intensity and volume to keep you challenged at just the right level, ensuring you the best body of your life, injury-free.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine: Your own body!