The Ancient Secret of the Fountain of Youth

Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us all. The Five Rites of Rejuvenation | The Five Tibetan Rites | Wikipedia | T5T
 Dr. Oz Demonstrating the Five Tibetan Rites
Yoga For Complete Beginners - 20 Minute Home Yoga Workout! Yoga With Adriene

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! 30 Days of Yoga
Total Body Yoga Workout With Tim Senesi

Yoga With Tim
Power Yoga Foundations Training (level 1 beginner) by methodyoga

Method Yoga is cross training system created for advanced yoga practice by high performance trainer Reed Taylor.
Gentle Flow Yoga of Sun Salutes, Standing Poses and Deep Stretches with Yogi Nora
30-Day Yoga Challenge with Erin Motz

This yoga challenge consists of 30 days of yoga in 10-20 minute long online video sessions. We provide the yoga classes and the teacher, you do the yoga at your own pace and convenience. It's that simple! These free online yoga classes are the perfect opportunity to get into yoga or take your practice to the next level!
Ultimate 20 Minute In Home Full Body Workout
Yoga Sweat from ManFlowYoga

A beginner-friendly 27-minute power yoga session. This is typical of what you will find in a yoga studio. A solid full-body workout that you can start and finish within a half hour timeframe!

You Are Your Own Gym

USE THE BODY YOU HAVE TO BUILD THE BODY YOU WANT.

This is a free sample workout from the You Are Your Own Gym 3 DVD set. Get the entire 9 workout program, with warm-up and cool-down from Amazon.
No Gym. No Equipment. Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren, elite trainer of US Special Operations troops, has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion.
Based on the international bestselling book You Are Your Own Gym: The Bible of Bodyweight Exercises - This 3 DVD system for Novice, Intermediate, and Advanced athletes—with three total-body workouts per level—makes use of systematic changes in training intensity and volume to keep you challenged at just the right level, ensuring you the best body of your life, injury-free.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine: Your own body!

"Suckablood" - Short Horror Film (Bloody Cuts)


The 5th episode from Bloody Cuts is a dark bedtime story, a gothic tale of a girl scared to suck her thumb - lest the monstrous Suckablood should come!
Bloody Cuts is an anthology of short Horror films presented online as a free web series for the love and passion of UK Horror.
Watch more horror at: http://www.bloodycuts.co.uk
Bloody Cuts is on Facebook ...and so am I!