After seeing the piece about Rip Esselstyn and The Engine 2 Diet on TV that fateful Sunday morning it was off to the internet and particularly Amazon.com to search for answers.
The answers are here:
In addition to The Engine 2 Diet from Amazon, I ordered:
- The Mcdougall Program: 12 Days to Dynamic Health
- Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
- The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
- Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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